Directions:
- Shake stew pieces in flour and brown in veg oil.
- After all browned add water and rest of ingredients.
- Simmer for 2 hrs or meat is tender.
- Cut up bite size carrots and potatoes (I like lots).
- Add carrots and potatoes to the stew.
- Cook until tender.
- Shake together some flour and cold water.
- Pour into the stew to make gravy (I make mine quite thick).
- Enjoy with some bread and a toss salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.51 Kcal (1015 kJ) | ||
| Calories from fat | 122.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.66g | 21% | |
|---|---|---|---|
| Cholesterol | 29.48mg | 10% | |
| Sodium | 2644.05mg | 110% | |
| Potassium | 438.76mg | 9% | |
| Total Carbs | 22.36g | 7% | |
| Sugars | 6.54g | 26% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 9.46g | 19% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 4.7mg | 26% | |
| Calcium | 63.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 48.22 Kcal (202 kJ) | ||
| Calories from fat | 24.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 21% | |
|---|---|---|---|
| Cholesterol | 5.86mg | 10% | |
| Sodium | 525.73mg | 110% | |
| Potassium | 87.24mg | 9% | |
| Total Carbs | 4.45g | 7% | |
| Sugars | 1.3g | 26% | |
| Dietary Fiber | 0.6g | 12% | |
| Protein | 1.88g | 19% | |
| Vitamin C | 1.2mg | 10% | |
| Iron | 0.9mg | 26% | |
| Calcium | 12.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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