Directions:
- Dice onion, garlic, celery,with 1/2 cups broth add to 3 quart soup pot and cook on high for 7 minutes.
- Dice all other vegetsbles and add to pot
- Add remainder of chicken broth, water, 14.5 oz. can stewed tomatoes.
- Pour can of kidney beans into strainer to strain off liquid then add to pot.
- Reduce heat to medium low and cook 15 minutes.
- Add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 693.23 Kcal (2902 kJ) | ||
| Calories from fat | 98.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.89g | 17% | |
|---|---|---|---|
| Cholesterol | 14.4mg | 5% | |
| Sodium | 5686.09mg | 237% | |
| Potassium | 5707.23mg | 121% | |
| Total Carbs | 119.88g | 40% | |
| Sugars | 61.98g | 248% | |
| Dietary Fiber | 30.9g | 124% | |
| Protein | 25.34g | 51% | |
| Vitamin C | 326.1mg | 543% | |
| Iron | 16.3mg | 91% | |
| Calcium | 803.4mg | 80% | |
| Amount Per 100 g | |||
| Calories | 18.34 Kcal (77 kJ) | ||
| Calories from fat | 2.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 17% | |
|---|---|---|---|
| Cholesterol | 0.38mg | 5% | |
| Sodium | 150.45mg | 237% | |
| Potassium | 151.01mg | 121% | |
| Total Carbs | 3.17g | 40% | |
| Sugars | 1.64g | 248% | |
| Dietary Fiber | 0.82g | 124% | |
| Protein | 0.67g | 51% | |
| Vitamin C | 8.6mg | 543% | |
| Iron | 0.4mg | 91% | |
| Calcium | 21.3mg | 80% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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