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Amount Per 3.5 cup | |||
Calories | 232.05 Kcal (972 kJ) | ||
Calories from fat | 15.26 Kcal | ||
% Daily Value* | |||
Total Fat | 1.7g | 3% | |
---|---|---|---|
Saturated Fat | 0.27g | 1% | |
Sodium | 1972.43mg | 82% | |
Potassium | 1847.48mg | 39% | |
Total Carbs | 55.25g | 18% | |
Sugars | 31.42g | 126% | |
Dietary Fiber | 8.93g | 36% | |
Protein | 8.12g | 16% | |
Vitamin C | 70.5mg | 118% | |
Vitamin A | 0.1mg | 3% | |
Iron | 11.9mg | 66% | |
Calcium | 303.5mg | 30% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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