Directions:
- Fry the chicken breasts.
- While frying, mix the rum, the ginger, the pepper and the tobasco and add slowly.
- Once fried, serve in a plate with the capers and olive oil on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.29 Kcal (223 kJ) | ||
| Calories from fat | 22.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 4% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 160.4mg | 7% | |
| Potassium | 60.37mg | 1% | |
| Total Carbs | 3.52g | 1% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 2.47g | 5% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 9.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 211.76 Kcal (887 kJ) | ||
| Calories from fat | 91.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.12g | 4% | |
|---|---|---|---|
| Cholesterol | 24.44mg | 2% | |
| Sodium | 637.38mg | 7% | |
| Potassium | 239.9mg | 1% | |
| Total Carbs | 13.99g | 1% | |
| Sugars | 0.28g | 0% | |
| Dietary Fiber | 2.29g | 2% | |
| Protein | 9.81g | 5% | |
| Vitamin C | 3.1mg | 1% | |
| Iron | 1.4mg | 2% | |
| Calcium | 37.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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