Joint Relief Juice Recipe

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Ingredients

Count

Nutrition

209

Calories

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Ingredients:

Serving

5 oz fresh pineapple ( about 1 cup or 1/8 large pineapple), peeled, cored, cut into large chunks, and chilled
4 oz pear ( about 1 cup or 1/2 medium ), unpeeled, cut into large chunks and chilled
2 cups (packed) spinach with stems (about 4 oz), chilled
1 (2-oz) bunch fresh flat-leaf parsley with stems, chilled
1/2 medium carrot, peeled and chilled
1/4 cup freshly squeezed grapefruit juice

Directions:

In juice extractor, process pineapple, pear, spinach, parsley, and carrot, skimming foam if necessary. Stir in grapefruit juice, chill if desired, and serve.
Juice is best served immediately but will keep, refrigerated, in airtight container up to two days.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.66 Kcal (874 kJ)
Calories from fat	2.55 Kcal
		% Daily Value*
Total Fat	0.28g	0%
Sodium	129.43mg	5%
Potassium	1266.48mg	27%
Total Carbs	50.87g	17%
Sugars	30.55g	122%
Dietary Fiber	8.12g	32%
Protein	6.59g	13%
Vitamin C	111.1mg	185%
Vitamin A	0.3mg	10%
Iron	5.1mg	28%
Calcium	197.7mg	20%

Amount Per 100 g
Calories	44.9 Kcal (188 kJ)
Calories from fat	0.55 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Sodium	27.85mg	5%
Potassium	272.51mg	27%
Total Carbs	10.95g	17%
Sugars	6.57g	122%
Dietary Fiber	1.75g	32%
Protein	1.42g	13%
Vitamin C	23.9mg	185%
Vitamin A	0.1mg	10%
Iron	1.1mg	28%
Calcium	42.5mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.4

Points
6

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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