Directions:
- Mix in blender (liquify) or juicer and enjoy.
- Note: for parsley and spinach it says handful but the recipe sorter wold not allow so I subbed in 1/2 c for each.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.97 Kcal (741 kJ) | ||
| Calories from fat | 2.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 0% | |
|---|---|---|---|
| Sodium | 308.73mg | 13% | |
| Potassium | 1851.95mg | 39% | |
| Total Carbs | 39.91g | 13% | |
| Sugars | 20.64g | 83% | |
| Dietary Fiber | 14.18g | 57% | |
| Protein | 7.57g | 15% | |
| Vitamin C | 129.5mg | 216% | |
| Vitamin A | 2.4mg | 81% | |
| Iron | 2.3mg | 13% | |
| Calcium | 215.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 26.53 Kcal (111 kJ) | ||
| Calories from fat | 0.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 46.29mg | 13% | |
| Potassium | 277.65mg | 39% | |
| Total Carbs | 5.98g | 13% | |
| Sugars | 3.09g | 83% | |
| Dietary Fiber | 2.13g | 57% | |
| Protein | 1.13g | 15% | |
| Vitamin C | 19.4mg | 216% | |
| Vitamin A | 0.4mg | 81% | |
| Iron | 0.3mg | 13% | |
| Calcium | 32.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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