John Wayne Casserole Recipe

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John Wayne Casserole
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  1. Heat oven to 325. Brown ground beef and add taco seasoning and water, according to packet instructions; set aside.
  2. In a separate bowl, combine sour cream, mayonnaise, 4 ounces of cheddar cheese, and half of the onions; set aside.
  3. Stir biscuit mix and water (directions on box) to form soft dough. Pat dough on the bottom and one-half-inch up the sides of an 9 x 13 inches greased casserole dish.
  4. Saute remaining onions and bell peppers until slightly tender.
  5. On top of biscuit mix, evenly distribute ingredients in the following order: ground beef, tomato slices, green peppers, onions, jalapeno peppers, sour cream mixture and end with remaining shredded cheese.
  6. Bake for 30-40 minutes or until edges of dough are lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 811.14 Kcal (3396 kJ)
Calories from fat 448.47 Kcal
% Daily Value*
Total Fat 49.83g 77%
Cholesterol 180.51mg 60%
Sodium 1015.1mg 42%
Potassium 783.9mg 17%
Total Carbs 33.72g 11%
Sugars 7.2g 29%
Dietary Fiber 2.09g 8%
Protein 55.13g 110%
Vitamin C 28.8mg 48%
Vitamin A 0.5mg 16%
Iron 13.1mg 73%
Calcium 412.9mg 41%
Amount Per 100 g
Calories 238.65 Kcal (999 kJ)
Calories from fat 131.95 Kcal
% Daily Value*
Total Fat 14.66g 77%
Cholesterol 53.11mg 60%
Sodium 298.66mg 42%
Potassium 230.64mg 17%
Total Carbs 9.92g 11%
Sugars 2.12g 29%
Dietary Fiber 0.62g 8%
Protein 16.22g 110%
Vitamin C 8.5mg 48%
Vitamin A 0.1mg 16%
Iron 3.8mg 73%
Calcium 121.5mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20
  • 21

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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