Southwestern Rice Recipe

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Southwestern Rice
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Ingredients:

Directions:

  1. Bring chicken broth to boil in a dutch oven.
  2. Add cumin, rice, and salt; cover, reduce heat and simmer 15-20 minutes until rice is tender and liquid absorbed.
  3. Add green onions; toss gently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6.49 Kcal (27 kJ)
Calories from fat 2.66 Kcal
% Daily Value*
Total Fat 0.3g 0%
Sodium 103.21mg 4%
Potassium 34.13mg 1%
Total Carbs 0.8g 0%
Sugars 0.31g 1%
Dietary Fiber 0.2g 1%
Protein 0.47g 1%
Vitamin C 0.8mg 1%
Iron 0.5mg 3%
Calcium 10.2mg 1%
Amount Per 100 g
Calories 30.85 Kcal (129 kJ)
Calories from fat 12.65 Kcal
% Daily Value*
Total Fat 1.41g 0%
Sodium 490.51mg 4%
Potassium 162.22mg 1%
Total Carbs 3.82g 0%
Sugars 1.47g 1%
Dietary Fiber 0.93g 1%
Protein 2.23g 1%
Vitamin C 3.9mg 1%
Iron 2.5mg 3%
Calcium 48.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

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