Joani's Pasta Sauce Recipe

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Joani's Pasta Sauce
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Ingredients:

Directions:

  1. Heat the oil in a medium-sized pot over medium heat.
  2. Add the onion, garlic, and green pepper, and cook for about five minutes, or until the onions are soft.
  3. Add the gound beef, seasoning, and chilies. Brown the beef thoroughly.
  4. Add the sauce and ginger, stir, and bring the heat to minimum. Stir occasionally and let it cook while the spaghetti finishes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.16 Kcal (1353 kJ)
Calories from fat 209.52 Kcal
% Daily Value*
Total Fat 23.28g 36%
Cholesterol 77.5mg 26%
Sodium 88.22mg 4%
Potassium 471.1mg 10%
Total Carbs 4.9g 2%
Sugars 1.84g 7%
Dietary Fiber 1.25g 5%
Protein 24.47g 49%
Vitamin C 29.2mg 49%
Iron 2.5mg 14%
Calcium 27.5mg 3%
Amount Per 100 g
Calories 165.87 Kcal (694 kJ)
Calories from fat 107.54 Kcal
% Daily Value*
Total Fat 11.95g 36%
Cholesterol 39.78mg 26%
Sodium 45.28mg 4%
Potassium 241.8mg 10%
Total Carbs 2.52g 2%
Sugars 0.95g 7%
Dietary Fiber 0.64g 5%
Protein 12.56g 49%
Vitamin C 15mg 49%
Iron 1.3mg 14%
Calcium 14.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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