Jims Strawberry Flan - Guaranteed Compliments Recipe

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Jims Strawberry Flan - Guaranteed Compliments
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Ingredients:

Directions:

  1. Line a pan with oiled baking paper.
  2. Cut the strawberries into fine slices.
  3. Place one sheet pastry on pan on oiled baking paper.
  4. Cut other sheet into 3 cm slices along the entire length of sheet.
  5. Mix egg with milk in a cup or glass disk.
  6. Brush pastry edges and build an edge using cut strips.
  7. Egg wash edges in between.
  8. Prick uncovered part of sheet with fork and place in 140 degree oven for 20 minutes to part cook - until it looks light golden - not fully cooked.
  9. Heat jam in mug in microwave for 40 seconds.
  10. Brush jam into pastry sheet covering all of the central part.
  11. Place strawberries side by side on the middle part until all is covered.
  12. Brush edges with egg wash and sprinkle cinnamon and sugar on edges.
  13. Place in oven for 20-30 minutes.
  14. When golden take out and let cool.
  15. Serve with a dollop of cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.82 Kcal (757 kJ)
Calories from fat 64.94 Kcal
% Daily Value*
Total Fat 7.22g 11%
Cholesterol 29.15mg 10%
Sodium 55.77mg 2%
Potassium 134.35mg 3%
Total Carbs 28.15g 9%
Sugars 15.17g 61%
Dietary Fiber 3.42g 14%
Protein 2.96g 6%
Vitamin C 30.8mg 51%
Iron 1mg 5%
Calcium 66.4mg 7%
Amount Per 100 g
Calories 135.95 Kcal (569 kJ)
Calories from fat 48.83 Kcal
% Daily Value*
Total Fat 5.43g 11%
Cholesterol 21.92mg 10%
Sodium 41.93mg 2%
Potassium 101.01mg 3%
Total Carbs 21.16g 9%
Sugars 11.4g 61%
Dietary Fiber 2.57g 14%
Protein 2.22g 6%
Vitamin C 23.2mg 51%
Iron 0.7mg 5%
Calcium 49.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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