Directions:
- Mix all ingredients except for the bay leaves together until smooth. DO NOT BROWN THE GROUND CHUCK. This is what makes the texture so fine.
- Cook over medium low heat until meat is browned stirring frequently. Place bay leaves on top.
- Cover and simmer on low heat for 3 hours. Stir occasionally.
- Remove bay leaves. Skim fat from top.
- Serve over spagetti noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.24 Kcal (1140 kJ) | ||
| Calories from fat | 78.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.73g | 13% | |
|---|---|---|---|
| Cholesterol | 107.16mg | 36% | |
| Sodium | 821.19mg | 34% | |
| Potassium | 797.06mg | 17% | |
| Total Carbs | 11.95g | 4% | |
| Sugars | 7.56g | 30% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 38.38g | 77% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 4mg | 22% | |
| Calcium | 45.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 109.52 Kcal (459 kJ) | ||
| Calories from fat | 31.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 13% | |
|---|---|---|---|
| Cholesterol | 43.11mg | 36% | |
| Sodium | 330.37mg | 34% | |
| Potassium | 320.66mg | 17% | |
| Total Carbs | 4.81g | 4% | |
| Sugars | 3.04g | 30% | |
| Dietary Fiber | 0.72g | 7% | |
| Protein | 15.44g | 77% | |
| Vitamin C | 1.6mg | 7% | |
| Iron | 1.6mg | 22% | |
| Calcium | 18.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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