Jiffy Corn Bread Mix Tamale Pie Recipe

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Jiffy Corn Bread Mix Tamale Pie
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Ingredients
5
Count
Nutrition
423
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Mix cornbread according to package directions. Cook ground beef and drain fat. Add, taco seasoning mix and water according to package. Add tomato sauce. Cook until slightly thickened. Pour meat mixture in a 8x8 cassarole dish. Add layer of grated cheese and then spread the cornbread mixture on top spreading it to the edges of the pan. Bake at 350 degrees for about 45 minutes or until brown.
  2. Optional: serve with sour cream and taco sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 422.71 Kcal (1770 kJ)
Calories from fat 252.45 Kcal
% Daily Value*
Total Fat 28.05g 43%
Cholesterol 105.88mg 35%
Sodium 479.39mg 20%
Potassium 398.62mg 8%
Total Carbs 11.46g 4%
Sugars 2.49g 10%
Dietary Fiber 0.82g 3%
Protein 30.66g 61%
Vitamin C 0.5mg 1%
Iron 3mg 17%
Calcium 274.7mg 27%
Amount Per 100 g
Calories 252.15 Kcal (1056 kJ)
Calories from fat 150.59 Kcal
% Daily Value*
Total Fat 16.73g 43%
Cholesterol 63.16mg 35%
Sodium 285.97mg 20%
Potassium 237.79mg 8%
Total Carbs 6.84g 4%
Sugars 1.48g 10%
Dietary Fiber 0.49g 3%
Protein 18.29g 61%
Vitamin C 0.3mg 1%
Iron 1.8mg 17%
Calcium 163.9mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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