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Jícama, Carrot, and Peanut Salad Recipe

Jícama, Carrot, and Peanut Salad Recipe

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Ingredients

Count

Nutrition

167

Calories

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Ingredients:

Serving

1/4 tsp dried hot red pepper flakes , or to taste
1 1/2 cups julienne strips of jicama or firm pear
1 1/2 cups julienne strips of carrot
1/4 cup chopped salted roasted peanuts
3 tbsp fresh lime juice
2 tbsp thinly sliced scallion greens
1/8 tsp ground cumin

Directions:

In a small heavy skillet dry-roast red pepper flakes over moderate heat, stirring, until fragrant, about 2 minutes. Transfer pepper flakes to a bowl and toss together with remaining ingredients and salt to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.83 Kcal (698 kJ)
Calories from fat	78.87 Kcal
		% Daily Value*
Total Fat	8.76g	13%
Sodium	143.56mg	6%
Potassium	607.96mg	13%
Total Carbs	16.1g	5%
Sugars	10.92g	44%
Dietary Fiber	8.84g	35%
Protein	5.43g	11%
Vitamin C	27.5mg	46%
Iron	0.8mg	5%
Calcium	20.8mg	2%

Amount Per 100 g
Calories	74.41 Kcal (312 kJ)
Calories from fat	35.18 Kcal
		% Daily Value*
Total Fat	3.91g	13%
Sodium	64.03mg	6%
Potassium	271.17mg	13%
Total Carbs	7.18g	5%
Sugars	4.87g	44%
Dietary Fiber	3.94g	35%
Protein	2.42g	11%
Vitamin C	12.3mg	46%
Iron	0.4mg	5%
Calcium	9.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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