Jewish French/Moroccan Chicken Recipe

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Ingredients:

Serving

Directions:

Brown chicken in the olive oil. Remove chicken from pan.
In the same pan saute the onion, black pepper and turmeric adding a little more oil if necessary.
Replace the chicken.
Add the apricots, prunes, raisins, honey, lemon juice, stock, cinnamon and salt.
Cover and simmer slowly for at least an hour.
In a cup combine the flour gradually with cold water to make about 1/2 a cup of runny paste (it is important the water is cold to prevent it going lumpy).
Add the paste to the stew, stirring gently.
Replace the lid and leave to simmer for about 10 minutes for the gravy to thicken.
During this time check the thickness of the gravy. If it is too thin you can easily make up some more paste or if it is too thick just add some hot water.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	398.99 Kcal (1670 kJ)
Calories from fat	164.07 Kcal
		% Daily Value*
Total Fat	18.23g	28%
Cholesterol	7.2mg	2%
Sodium	1090.55mg	45%
Potassium	707.37mg	15%
Total Carbs	53.35g	18%
Sugars	23.92g	96%
Dietary Fiber	6.87g	27%
Protein	10.3g	21%
Vitamin C	16.4mg	27%
Iron	2mg	11%
Calcium	104.2mg	10%

Amount Per 100 g
Calories	93.7 Kcal (392 kJ)
Calories from fat	38.53 Kcal
		% Daily Value*
Total Fat	4.28g	28%
Cholesterol	1.69mg	2%
Sodium	256.09mg	45%
Potassium	166.11mg	15%
Total Carbs	12.53g	18%
Sugars	5.62g	96%
Dietary Fiber	1.61g	27%
Protein	2.42g	21%
Vitamin C	3.8mg	27%
Iron	0.5mg	11%
Calcium	24.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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