Jewels & Pasta Recipe

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Ingredients:

Serving

4 medium beets , scrubbed
12 oz linguine, uncooked
1 tbsp extra virgin olive oil
1/2 medium onion, chopped
1/2 tsp salt
4 oz feta cheese, crumbled
fresh ground pepper , to taste

Directions:

Boil beets in their skins for about 45 minutes.
While beets are cooking, cook linguine in boiling water until done. Drain linguine, reserving about 1 cup of the liquid.
Rinse beets well under cold running water and slide the skins off. Chop beets into 1/2-inch cubes (or smaller).
Heat olive oil in a 12-inch nonstick skillet and add onions. Cook onions until tender, and lightly browned.
Add chopped beets and salt to the onions.
Transfer the pasta into the skillet with the beets and onions. Stir until the pasta and the beets are well combined.
Top with the crumbled feta cheese and the freshly ground pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	451.94 Kcal (1892 kJ)
Calories from fat	109.85 Kcal
		% Daily Value*
Total Fat	12.21g	19%
Cholesterol	37.99mg	13%
Sodium	734.59mg	31%
Potassium	304.25mg	6%
Total Carbs	70.96g	24%
Sugars	9.13g	37%
Dietary Fiber	7.84g	31%
Protein	16.8g	34%
Vitamin C	5.1mg	8%
Iron	2.8mg	16%
Calcium	177.5mg	18%

Amount Per 100 g
Calories	211.58 Kcal (886 kJ)
Calories from fat	51.43 Kcal
		% Daily Value*
Total Fat	5.71g	19%
Cholesterol	17.79mg	13%
Sodium	343.91mg	31%
Potassium	142.44mg	6%
Total Carbs	33.22g	24%
Sugars	4.27g	37%
Dietary Fiber	3.67g	31%
Protein	7.87g	34%
Vitamin C	2.4mg	8%
Iron	1.3mg	16%
Calcium	83.1mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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