Directions:
- To Clean: Wash thoroughly; peel and rinse well. Artichokes may be left whole, cut into thin slices, or cubed, as directed in recipe. Drop into lightly acidulated water (juice of 1 lemon to 1 quart of water); drain.
- Quart of water); drain. To Boil: Cook artichokes in boiling salted water to cover 10 minutes or until tender. Drain; cool.
- Other Cooking Methods: Parboil, then batter and deep-fry; saute.
- Serving Suggestions: Jerusalem artichokes may be served with any of the following: Drawn Butter, Horseradish Sauce, Lemon-Butter Sauce, or any hollandaise or white sauce. They may be thinly sliced and served raw in salads or as a substitute for water chestnuts
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.15 Kcal (520 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 6.8mg | 0% | |
| Potassium | 729.57mg | 16% | |
| Total Carbs | 28.91g | 10% | |
| Sugars | 17.01g | 68% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 3.4g | 7% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 5.1mg | 28% | |
| Calcium | 23.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 73 Kcal (306 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4mg | 0% | |
| Potassium | 429mg | 16% | |
| Total Carbs | 17g | 10% | |
| Sugars | 10g | 68% | |
| Dietary Fiber | 2g | 14% | |
| Protein | 2g | 7% | |
| Vitamin C | 4mg | 11% | |
| Iron | 3mg | 28% | |
| Calcium | 14mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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