Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Scrub Jerusalem artichoke tubers and cut out eyes. Cut tubers into 1-inch pieces.
- Mix olive oil, thyme, garlic, and sea salt together in a large bowl; add Jerusalem artichoke pieces and toss to coat. Arrange coated pieces in one evenly-spaced layer on a baking sheet.
- Roast in the preheated oven until Jerusalem artichokes are tender, 35 to 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 460.59 Kcal (1928 kJ) | ||
| Calories from fat | 378.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.08g | 65% | |
|---|---|---|---|
| Sodium | 5.63mg | 0% | |
| Potassium | 505.79mg | 11% | |
| Total Carbs | 20.83g | 7% | |
| Sugars | 11.39g | 46% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 2.52g | 5% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 5.1mg | 28% | |
| Calcium | 45.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 290.06 Kcal (1214 kJ) | ||
| Calories from fat | 238.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.5g | 65% | |
|---|---|---|---|
| Sodium | 3.55mg | 0% | |
| Potassium | 318.53mg | 11% | |
| Total Carbs | 13.12g | 7% | |
| Sugars | 7.17g | 46% | |
| Dietary Fiber | 1.77g | 11% | |
| Protein | 1.58g | 5% | |
| Vitamin C | 3.7mg | 10% | |
| Iron | 3.2mg | 28% | |
| Calcium | 28.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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