Directions:
- Place all ingredients except fish into blender and puree.
- Place fish in marinade and allow to set 1 hr up to 1 day.
- Cook over med-high heat 3 to 5 minutes on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.81 Kcal (1063 kJ) | ||
| Calories from fat | 113.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.66g | 19% | |
|---|---|---|---|
| Cholesterol | 56.69mg | 19% | |
| Sodium | 65.56mg | 3% | |
| Potassium | 470.33mg | 10% | |
| Total Carbs | 14.29g | 5% | |
| Sugars | 7.48g | 30% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 23.59g | 47% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 1.7mg | 9% | |
| Calcium | 58.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 137.33 Kcal (575 kJ) | ||
| Calories from fat | 61.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 19% | |
|---|---|---|---|
| Cholesterol | 30.67mg | 19% | |
| Sodium | 35.47mg | 3% | |
| Potassium | 254.47mg | 10% | |
| Total Carbs | 7.73g | 5% | |
| Sugars | 4.05g | 30% | |
| Dietary Fiber | 1.21g | 9% | |
| Protein | 12.76g | 47% | |
| Vitamin C | 6.3mg | 19% | |
| Iron | 0.9mg | 9% | |
| Calcium | 31.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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