Jenny's Beef Enchiladas Recipe

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Jenny's Beef Enchiladas
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Ingredients:

Directions:

  1. Spread beans in the center of each tortilla.
  2. Divide the hamburger among them and roll, placing seam side down in a 9x9 inch pan.
  3. Combine tomato sauce, water, bouillon and chili powder. Pour over enchiladas and sprinkle with cheese.
  4. Microwave on high 9 minute or bake in oven 350 until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 343.89 Kcal (1440 kJ)
Calories from fat 148.92 Kcal
% Daily Value*
Total Fat 16.55g 25%
Cholesterol 48.04mg 16%
Sodium 591.72mg 25%
Potassium 229.46mg 5%
Total Carbs 31.2g 10%
Sugars 5.71g 23%
Dietary Fiber 1.61g 6%
Protein 17.57g 35%
Vitamin C 1mg 2%
Iron 2.7mg 15%
Calcium 276.9mg 28%
Amount Per 100 g
Calories 212.84 Kcal (891 kJ)
Calories from fat 92.17 Kcal
% Daily Value*
Total Fat 10.24g 25%
Cholesterol 29.73mg 16%
Sodium 366.22mg 25%
Potassium 142.02mg 5%
Total Carbs 19.31g 10%
Sugars 3.53g 23%
Dietary Fiber 1g 6%
Protein 10.87g 35%
Vitamin C 0.6mg 2%
Iron 1.7mg 15%
Calcium 171.4mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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