Jenn's Coconut Salad (Buko Salad) Recipe

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Jenn's Coconut Salad (Buko Salad)
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Ingredients:

Directions:

  1. In a medium bowl, toss together lychees with coconut meat. Stir in cream. Chill one hour in refrigerator before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.2 Kcal (1148 kJ)
Calories from fat 150.26 Kcal
% Daily Value*
Total Fat 16.7g 26%
Cholesterol 41.1mg 14%
Sodium 22.8mg 1%
Potassium 58.86mg 1%
Total Carbs 30.25g 10%
Sugars 28.93g 116%
Dietary Fiber 1.33g 5%
Protein 0.81g 2%
Vitamin C 15.4mg 26%
Calcium 19.5mg 2%
Amount Per 100 g
Calories 292.37 Kcal (1224 kJ)
Calories from fat 160.21 Kcal
% Daily Value*
Total Fat 17.8g 26%
Cholesterol 43.82mg 14%
Sodium 24.31mg 1%
Potassium 62.76mg 1%
Total Carbs 32.26g 10%
Sugars 30.84g 116%
Dietary Fiber 1.42g 5%
Protein 0.87g 2%
Vitamin C 16.4mg 26%
Calcium 20.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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