Directions:
- FYI, she ground a beef shoulder roast in her food processor and it was awesome. I wonder if a butcher would do it for those who don't own one.
- Combine everything except the steamed carrots and mashed potatoes. Cook in a 9 x 13 pan at 375°F for 30 minutes.
- Layer vegetables over cooked meat.
- Cover everything with mashed potatoes. Cook at 350°F for 15-20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 931.35 Kcal (3899 kJ) | ||
| Calories from fat | 390.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.34g | 67% | |
|---|---|---|---|
| Cholesterol | 359.69mg | 120% | |
| Sodium | 714.45mg | 30% | |
| Potassium | 1402.96mg | 30% | |
| Total Carbs | 37.15g | 12% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 4.2g | 17% | |
| Protein | 99.93g | 200% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 13.8mg | 77% | |
| Calcium | 189.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 204.3 Kcal (855 kJ) | ||
| Calories from fat | 85.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.51g | 67% | |
|---|---|---|---|
| Cholesterol | 78.9mg | 120% | |
| Sodium | 156.72mg | 30% | |
| Potassium | 307.75mg | 30% | |
| Total Carbs | 8.15g | 12% | |
| Sugars | 0.59g | 11% | |
| Dietary Fiber | 0.92g | 17% | |
| Protein | 21.92g | 200% | |
| Vitamin C | 1mg | 8% | |
| Iron | 3mg | 77% | |
| Calcium | 41.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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