Jean's Chopped Liver Recipe

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Jean's Chopped Liver
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Ingredients:

Directions:

  1. In a skillet heat the oil until it is hot but not smoking and in it sauté the livers, patted dry, and the onion over moderately high heat until the liver is no longer pink within. Transfer the mixture to a food processor, add the egg and salt and pepper to taste, and blend the mixture until it is smooth. Serve the chopped liver with the black bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1059.89 Kcal (4438 kJ)
Calories from fat 818.37 Kcal
% Daily Value*
Total Fat 90.93g 140%
Cholesterol 1073.09mg 358%
Sodium 940.46mg 39%
Potassium 395.21mg 8%
Total Carbs 23.57g 8%
Sugars 3.7g 15%
Dietary Fiber 1.6g 6%
Protein 36.78g 74%
Vitamin C 28.3mg 47%
Iron 20.9mg 116%
Calcium 66.1mg 7%
Amount Per 100 g
Calories 256.82 Kcal (1075 kJ)
Calories from fat 198.3 Kcal
% Daily Value*
Total Fat 22.03g 140%
Cholesterol 260.02mg 358%
Sodium 227.88mg 39%
Potassium 95.76mg 8%
Total Carbs 5.71g 8%
Sugars 0.9g 15%
Dietary Fiber 0.39g 6%
Protein 8.91g 74%
Vitamin C 6.9mg 47%
Iron 5.1mg 116%
Calcium 16mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.5
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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