Directions:
- Place all ingredients into a pan and bring to a boil.
- Reduce the heat and cook, gently, until the mixture softens and becomes thick.
- Stir frequently to prevent burning on the bottom.
- Spoon into sterilize jars.
- Use good canning techniques. If you don't, keep refrigerated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.76 Kcal (765 kJ) | ||
| Calories from fat | 3.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 1% | |
|---|---|---|---|
| Cholesterol | 1.6mg | 1% | |
| Sodium | 15.64mg | 1% | |
| Potassium | 366.52mg | 8% | |
| Total Carbs | 44.82g | 15% | |
| Sugars | 37.43g | 150% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 1.31g | 3% | |
| Vitamin C | 35.1mg | 59% | |
| Iron | 0.3mg | 2% | |
| Calcium | 41.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 91.37 Kcal (383 kJ) | ||
| Calories from fat | 1.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 1% | |
|---|---|---|---|
| Cholesterol | 0.8mg | 1% | |
| Sodium | 7.82mg | 1% | |
| Potassium | 183.24mg | 8% | |
| Total Carbs | 22.41g | 15% | |
| Sugars | 18.71g | 150% | |
| Dietary Fiber | 0.68g | 5% | |
| Protein | 0.66g | 3% | |
| Vitamin C | 17.6mg | 59% | |
| Iron | 0.1mg | 2% | |
| Calcium | 20.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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