Directions:
- Combine the first 6 ingredients in a large mixing bowl, and toss well. Add sesame oil, soy sauce, and lime juice, toss gently. Add avocado, using a large fork or potato masher. Coarsely mash avocado to incorporate making sure to leave the guacamole chunky. Add salt and black pepper. Place in an air-tight container and refrigerate until ready to serve. Serve with celery, carrot sticks, broccoli, and asparagus.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.21 Kcal (612 kJ) | ||
| Calories from fat | 115.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.83g | 20% | |
|---|---|---|---|
| Sodium | 184.29mg | 8% | |
| Potassium | 421.5mg | 9% | |
| Total Carbs | 8.71g | 3% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 5.44g | 22% | |
| Protein | 2.75g | 5% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 1mg | 6% | |
| Calcium | 18.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 141.88 Kcal (594 kJ) | ||
| Calories from fat | 112.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.45g | 20% | |
|---|---|---|---|
| Sodium | 178.84mg | 8% | |
| Potassium | 409.03mg | 9% | |
| Total Carbs | 8.45g | 3% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 5.28g | 22% | |
| Protein | 2.66g | 5% | |
| Vitamin C | 11.5mg | 20% | |
| Iron | 1mg | 6% | |
| Calcium | 17.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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