Japanese Method - Chicken Stew Recipe

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Japanese Method - Chicken Stew
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Ingredients:

Directions:

  1. Brown chicken thighs and drain fat.
  2. Warm up a cup of the water or broth and melt the roux.
  3. Add chicken and roux to crock pot with all remaining ingredients.
  4. Set on low for 8 hours.
  5. OR.
  6. Simmer on low heat until vegetables are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 31.4 Kcal (131 kJ)
Calories from fat 0.17 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 335.17mg 14%
Potassium 277.77mg 6%
Total Carbs 6.22g 2%
Sugars 2.92g 12%
Dietary Fiber 1.96g 8%
Protein 0.91g 2%
Vitamin C 10mg 17%
Vitamin A 0.3mg 10%
Calcium 38.5mg 4%
Amount Per 100 g
Calories 15.66 Kcal (66 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 167.14mg 14%
Potassium 138.52mg 6%
Total Carbs 3.1g 2%
Sugars 1.46g 12%
Dietary Fiber 0.98g 8%
Protein 0.45g 2%
Vitamin C 5mg 17%
Vitamin A 0.2mg 10%
Calcium 19.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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