Japanese-American Potato Salad Recipe

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Japanese-American Potato Salad
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Ingredients
11
Count
Nutrition
319
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Peel potatoes and carrot and cut into strips, about 1/2 inch by 2 1/2 inches by 1/4 inch.
  2. Remove ends of string beans and cut them into pieces 2 1/2 inches long.
  3. UIn a medium-size pot, boil water over high heat. Boil string beans 2 minutes, then add carrot and potato strips. Boil for 4 more minutes and remove from heat. Drain and chill.
  4. Slice chicken thinly into pieces the same size as the vegetables. Sprinkle with sake and cornstarch and toss to coat. Bring water to a boil in a medium-size pot. Drop the chicken into the hot water and cook for 2 minutes. Remove from water and season with salt and pepper. Chill.
  5. To make dressing, pound roasted sesame seeds with a Japanese mortar and pestle for 3 minutes to make a paste (or use the store-bought variety). Add mayonnaise, vinegar, soy sauce, and sugar.
  6. To serve, toss the chilled chicken and vegetable with dressing. Serve in a medium-size bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.96 Kcal (1335 kJ)
Calories from fat 141.05 Kcal
% Daily Value*
Total Fat 15.67g 24%
Cholesterol 40.61mg 14%
Sodium 351.11mg 15%
Potassium 656.97mg 14%
Total Carbs 29.61g 10%
Sugars 6.19g 25%
Dietary Fiber 5.26g 21%
Protein 15.91g 32%
Vitamin C 5.3mg 9%
Vitamin A 1.3mg 42%
Iron 2.2mg 12%
Calcium 120.7mg 12%
Amount Per 100 g
Calories 140.81 Kcal (590 kJ)
Calories from fat 62.27 Kcal
% Daily Value*
Total Fat 6.92g 24%
Cholesterol 17.93mg 14%
Sodium 155.01mg 15%
Potassium 290.04mg 14%
Total Carbs 13.07g 10%
Sugars 2.73g 25%
Dietary Fiber 2.32g 21%
Protein 7.02g 32%
Vitamin C 2.3mg 9%
Vitamin A 0.6mg 42%
Iron 1mg 12%
Calcium 53.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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