Jan's Corn Casserole Recipe

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Jan's Corn Casserole
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Ingredients
6
Count
Nutrition
229
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. In a large bowl, stir together the 2 cans of corn, corn muffin mix, sour cream, and melted butter.
  3. Pour into a greased 9 by 13-inch casserole dish.
  4. Bake for 45 minutes, or until golden brown. Remove from oven and top with Cheddar.
  5. Return to oven for 5 to 10 minutes, or until cheese is melted.
  6. Let stand for at least 5 minutes and then serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.32 Kcal (960 kJ)
Calories from fat 187.52 Kcal
% Daily Value*
Total Fat 20.84g 32%
Cholesterol 61.3mg 20%
Sodium 170.07mg 7%
Potassium 96.26mg 2%
Total Carbs 5.27g 2%
Sugars 0.35g 1%
Dietary Fiber 0.18g 1%
Protein 6.13g 12%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 5%
Iron 0.2mg 1%
Calcium 174.1mg 17%
Amount Per 100 g
Calories 321.96 Kcal (1348 kJ)
Calories from fat 263.28 Kcal
% Daily Value*
Total Fat 29.25g 32%
Cholesterol 86.07mg 20%
Sodium 238.78mg 7%
Potassium 135.15mg 2%
Total Carbs 7.4g 2%
Sugars 0.5g 1%
Dietary Fiber 0.25g 1%
Protein 8.61g 12%
Vitamin C 0.8mg 1%
Vitamin A 0.2mg 5%
Iron 0.3mg 1%
Calcium 244.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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