Janae's Elegant Chicken Recipe

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Janae's Elegant Chicken
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Ingredients
5
Count
Nutrition
358
Calories
Total time
6
Minutes
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Ingredients:

Directions:

  1. Cut chicken breasts in half, wrap each half with a slice of ham.
  2. Place chicken breasts in bottom of baking dish.
  3. Blend together sour cream & cream of mushroom soup, pour over chicken.
  4. Sprinkle with paprika.
  5. Bake at 375* for 1 hour and 15 minutes covered, uncover & bake 15 minutes longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357.9 Kcal (1498 kJ)
Calories from fat 104.32 Kcal
% Daily Value*
Total Fat 11.59g 18%
Cholesterol 161.78mg 54%
Sodium 1317.68mg 55%
Potassium 828.85mg 18%
Total Carbs 6.38g 2%
Sugars 0.03g 0%
Dietary Fiber 0.14g 1%
Protein 58.63g 117%
Vitamin C 0.9mg 1%
Iron 0.1mg 0%
Calcium 54.5mg 5%
Amount Per 100 g
Calories 110.03 Kcal (461 kJ)
Calories from fat 32.07 Kcal
% Daily Value*
Total Fat 3.56g 18%
Cholesterol 49.73mg 54%
Sodium 405.09mg 55%
Potassium 254.81mg 18%
Total Carbs 1.96g 2%
Sugars 0.01g 0%
Dietary Fiber 0.04g 1%
Protein 18.02g 117%
Vitamin C 0.3mg 1%
Calcium 16.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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