Calories in Usda Ham, honey, smoked, cooked

553Calories

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Nutrition Facts Usda Ham, honey, smoked, cooked

Amount Per 16 oz (1 serving)
Calories 553.4 Kcal (2317 kJ)
Calories from fat 96.75 Kcal
% Daily Value*
Total Fat 10.75g 17%
Saturated Fat 5.31g 27%
Cholesterol 99.79mg 33%
Sodium 4082.47mg 170%
Potassium 748.45mg 16%
Total Carbs 32.98g 11%
Protein 81.33g 163%
Vitamin C 2.7mg 5%
Iron 1.8mg 10%
Calcium 27.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (553 calories) 453.61 g
  • Cal: 27.7 %
  • Fat: 16.5 %
  • Carb: 11 %
  • Prot: 162.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23.8%)
  • Fat (17.8%)
  • Protein (58.4%)
Usda Ham, honey, smoked, cooked Good and Bad Points
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