Jamie's Chili Recipe

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Jamie's Chili
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Ingredients:

Directions:

  1. In a skillet brown ground beef and sausage, drain and set aside.
  2. Spray large pot with nonstick cooking spray and heat over medium heat. Add the onion, green pepper, and celery and saute briefly. Stir in the diced and whole tomatoes. Add cumin and chili powder, to taste, and cook for about 8 minutes or until vegetables are tender. Add the beans, browned meat, and chili seasoning. Partially cover, and let simmer for 4 hours.
  3. Serve with Cheddar cheese, sour cream, and green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.33 Kcal (604 kJ)
Calories from fat 67.28 Kcal
% Daily Value*
Total Fat 7.48g 12%
Cholesterol 35.15mg 12%
Sodium 75.45mg 3%
Potassium 360.73mg 8%
Total Carbs 6.85g 2%
Sugars 2g 8%
Dietary Fiber 1.92g 8%
Protein 12.58g 25%
Vitamin C 18mg 30%
Vitamin A 0.4mg 12%
Iron 7.7mg 43%
Calcium 30.6mg 3%
Amount Per 100 g
Calories 106.55 Kcal (446 kJ)
Calories from fat 49.67 Kcal
% Daily Value*
Total Fat 5.52g 12%
Cholesterol 25.95mg 12%
Sodium 55.7mg 3%
Potassium 266.32mg 8%
Total Carbs 5.05g 2%
Sugars 1.48g 8%
Dietary Fiber 1.42g 8%
Protein 9.29g 25%
Vitamin C 13.3mg 30%
Vitamin A 0.3mg 12%
Iron 5.7mg 43%
Calcium 22.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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