Directions:
- Heat a small amount of canola oil in a Dutch oven.
- Saute sausage, chicken (if using), onions and parsley in oil for 15 minutes.
- Add garlic.
- Saute for 30 seconds.
- Add Rotel tomatoes, sauce, garlic,bay leaves, salt, thyme, rosemary, and crushed red pepper.
- Add rice.
- Add water to cover the rice.
- Bring to a boil
- Reduce heat to simmer.
- Cover the pot.
- Simmer for 30 minutes.
- Check water level occasionally..
- If using chicken, cook until rice is tender.
- If using shrimp, add to pot.
- Simmer and stir until shrimp turns pink and is cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.98 Kcal (1352 kJ) | ||
| Calories from fat | 143.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.9g | 24% | |
|---|---|---|---|
| Cholesterol | 62.92mg | 21% | |
| Sodium | 1618.61mg | 67% | |
| Potassium | 201.61mg | 4% | |
| Total Carbs | 31.41g | 10% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 14.47g | 29% | |
| Vitamin C | 18.8mg | 31% | |
| Iron | 6.7mg | 37% | |
| Calcium | 39.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 191.53 Kcal (802 kJ) | ||
| Calories from fat | 84.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.43g | 24% | |
|---|---|---|---|
| Cholesterol | 37.31mg | 21% | |
| Sodium | 959.82mg | 67% | |
| Potassium | 119.55mg | 4% | |
| Total Carbs | 18.63g | 10% | |
| Sugars | 1.35g | 9% | |
| Dietary Fiber | 0.89g | 6% | |
| Protein | 8.58g | 29% | |
| Vitamin C | 11.2mg | 31% | |
| Iron | 4mg | 37% | |
| Calcium | 23.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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