Jamaican Oxtail Stew Recipe

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Jamaican Oxtail Stew
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Ingredients
12
Count
Nutrition
127
Calories
Total time
120
Minutes
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Ingredients:

Directions:

  1. Clean oxtails, trim away any excess fat, and cut into 2-inch pieces.
  2. Combine all ingredients, except the dumplings, in a large, heavy saucepan.
  3. Cover and simmer for about 2 hours.
  4. Add water if necessary.
  5. Stir, add the dumplings, and return to low heat for 20 minutes.
  6. Serve hot.
  7. FLOUR DUMPLINGS:.
  8. Sift the flour and salt into a bowl and slowly add enough cold water to make a stiff dough.
  9. (A sticky dough makes a soft pasty dumpling.).
  10. Knead in the bowl or on a lightly floured board until smooth.
  11. Break off small pieces about the size of a walnut and roll between your hands. It should be similar to a long tube with pointy ends. They're usually about 3-4 inches long.
  12. Add to the stew for the last 20 minutes of cooking.
  13. *As an alternative to the dumplings, 1 1/2 cups large dry lima beans can be added with the other ingredients at the start of the cooking.
  14. Or 1 (16 oz.) can of lima beans can be drained and added 15 minutes before the end of the cooking time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.19 Kcal (533 kJ)
Calories from fat 16.79 Kcal
% Daily Value*
Total Fat 1.87g 3%
Sodium 905.89mg 38%
Potassium 198.45mg 4%
Total Carbs 24.04g 8%
Sugars 4.35g 17%
Dietary Fiber 1.88g 8%
Protein 3.9g 8%
Vitamin C 3.9mg 7%
Vitamin A 0.3mg 9%
Iron 0.3mg 2%
Calcium 44.1mg 4%
Amount Per 100 g
Calories 35.77 Kcal (150 kJ)
Calories from fat 4.72 Kcal
% Daily Value*
Total Fat 0.52g 3%
Sodium 254.76mg 38%
Potassium 55.81mg 4%
Total Carbs 6.76g 8%
Sugars 1.22g 17%
Dietary Fiber 0.53g 8%
Protein 1.1g 8%
Vitamin C 1.1mg 7%
Vitamin A 0.1mg 9%
Iron 0.1mg 2%
Calcium 12.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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