Directions:
- Trim fat from the ox tails and cut into sections between the joints.
- Peel the carrots and onions, trim the celery and cut into even-sized pieces about. Heat the oil and butter in a frying pan and brown the oxtail well on all sides.
- Transfer the meat to a large casserole. Add the vegetables to the pan and toss regularly until they are well browned.
- Add the flour and cook for 2 - 3 minutes until flour begins to brown lightly.
- Add the plum jam, vinegar, sugar, beef stock, red wine and bouquet garni and stir well to make a smooth mixture. Bring to the boil and then pour over the oxtail.
- Cover and cook at 150 C for 3 hours until the meat is very tender and falling off the bone. Taste the sauce and season with salt and pepper if needed.
- (Don't forget to remove the bouquet garni.) If possible, leave the casserole to stand overnight to allow the fat to rise and set. Skim off fat and re-heat. Serve with creamy mashed potatoes with chopped parsley.
- NOTE:-If the sauce needs to be thicker mix an extra tablespoon of flour with 2 tablespoons butter and stir into the casserole bit by bit 5 minutes before serving.
- Cheers, Doreen Doreen Randal, Wanganui.
- New Zealand.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 464.62 Kcal (1945 kJ) | ||
| Calories from fat | 186.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.7g | 32% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 422.71mg | 18% | |
| Potassium | 783.34mg | 17% | |
| Total Carbs | 44.1g | 15% | |
| Sugars | 15.91g | 64% | |
| Dietary Fiber | 4.5g | 18% | |
| Protein | 4.83g | 10% | |
| Vitamin C | 10mg | 17% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 0.4mg | 2% | |
| Calcium | 93.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 98.51 Kcal (412 kJ) | ||
| Calories from fat | 39.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 32% | |
|---|---|---|---|
| Cholesterol | 3.24mg | 5% | |
| Sodium | 89.62mg | 18% | |
| Potassium | 166.09mg | 17% | |
| Total Carbs | 9.35g | 15% | |
| Sugars | 3.37g | 64% | |
| Dietary Fiber | 0.95g | 18% | |
| Protein | 1.02g | 10% | |
| Vitamin C | 2.1mg | 17% | |
| Vitamin A | 0.1mg | 18% | |
| Iron | 0.1mg | 2% | |
| Calcium | 19.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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