Brunswick Stew Recipe

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Brunswick Stew
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Ingredients:

Directions:

  1. Mix all ingredients except bacon and pepper sauce in slow cooker.
  2. Cover and cook on low heat for 8-10 hours.
  3. Stir in bacon and pepper sauce before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 802.19 Kcal (3359 kJ)
Calories from fat 439.68 Kcal
% Daily Value*
Total Fat 48.85g 75%
Cholesterol 153.63mg 51%
Sodium 3462.54mg 144%
Potassium 1035.22mg 22%
Total Carbs 39.58g 13%
Sugars 4.29g 17%
Dietary Fiber 4.65g 19%
Protein 52.48g 105%
Vitamin C 5.2mg 9%
Vitamin A 0.7mg 22%
Iron 4.5mg 25%
Calcium 63.7mg 6%
Amount Per 100 g
Calories 247.55 Kcal (1036 kJ)
Calories from fat 135.68 Kcal
% Daily Value*
Total Fat 15.08g 75%
Cholesterol 47.41mg 51%
Sodium 1068.49mg 144%
Potassium 319.45mg 22%
Total Carbs 12.21g 13%
Sugars 1.32g 17%
Dietary Fiber 1.44g 19%
Protein 16.19g 105%
Vitamin C 1.6mg 9%
Vitamin A 0.2mg 22%
Iron 1.4mg 25%
Calcium 19.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.3
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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