Jamaican Cabbage Recipe

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Jamaican Cabbage
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Ingredients:

Directions:

  1. Peel tough outer leaves from cabbage, core the head, and shred cabbage.
  2. Heat olive oil in a large skillet over medium high heat; Raise heat to high. Stir onion, green bell pepper, and green onion in the hot oil and cook until vegetables have softened, about 5 minutes, stirring often. Stir thyme, Scotch bonnet pepper, and salt into onion mixture.
  3. Mix shredded cabbage and carrots into onion mixture until thoroughly combined, cover skillet, and reduce heat to medium-low. Cook until cabbage has started to soften, about 10 minutes, stirring occasionally. Uncover skillet and stir vinegar and sugar into cabbage mixture; cook and stir until cabbage is tender, about 3 more minutes. Discard Scotch bonnet pepper and thyme sprigs before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.54 Kcal (450 kJ)
Calories from fat 42 Kcal
% Daily Value*
Total Fat 4.67g 7%
Sodium 430.93mg 18%
Potassium 356.93mg 8%
Total Carbs 15.54g 5%
Sugars 9.16g 37%
Dietary Fiber 5.58g 22%
Protein 1.86g 4%
Vitamin C 68.2mg 114%
Vitamin A 0.5mg 15%
Iron 4.2mg 23%
Calcium 72.7mg 7%
Amount Per 100 g
Calories 49.58 Kcal (208 kJ)
Calories from fat 19.36 Kcal
% Daily Value*
Total Fat 2.15g 7%
Sodium 198.66mg 18%
Potassium 164.55mg 8%
Total Carbs 7.17g 5%
Sugars 4.22g 37%
Dietary Fiber 2.57g 22%
Protein 0.86g 4%
Vitamin C 31.4mg 114%
Vitamin A 0.2mg 15%
Iron 1.9mg 23%
Calcium 33.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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