Jamaica Hibiscus-Flower Chutney Recipe

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Jamaica Hibiscus-Flower Chutney
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Ingredients:

Directions:

  1. Place the apples in a saucepan with enough water to barely cover them.
  2. Add remaining ingredients and cook over medium heat, stirring occasionally, until chutney has thickened.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2758.03 Kcal (11547 kJ)
Calories from fat 270.23 Kcal
% Daily Value*
Total Fat 30.03g 46%
Cholesterol 530mg 177%
Sodium 17.28mg 1%
Potassium 1114.03mg 24%
Total Carbs 570.73g 190%
Sugars 326.38g 1306%
Dietary Fiber 8.32g 33%
Protein 41.2g 82%
Vitamin C 123.2mg 205%
Vitamin A 2mg 67%
Iron 12mg 67%
Calcium 1134.6mg 113%
Amount Per 100 g
Calories 1027.74 Kcal (4303 kJ)
Calories from fat 100.7 Kcal
% Daily Value*
Total Fat 11.19g 46%
Cholesterol 197.5mg 177%
Sodium 6.44mg 1%
Potassium 415.13mg 24%
Total Carbs 212.67g 190%
Sugars 121.62g 1306%
Dietary Fiber 3.1g 33%
Protein 15.35g 82%
Vitamin C 45.9mg 205%
Vitamin A 0.7mg 67%
Iron 4.5mg 67%
Calcium 422.8mg 113%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 56.9
    Points
  • 73
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

Bad Points

  • High in Sugar

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