Jalapeño Wild Rice Cakes Recipe

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Jalapeño Wild Rice Cakes
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Ingredients:

Directions:

  1. Combine water, rice and 1/4 teaspoon salt in medium saucepan. Bring to a boil. Reduce heat; cover and simmer 40 to 45 minutes or until rice is tender. Drain rice, if necessary; place in medium bowl. Add flour, baking powder and remaining 1/4 teaspoon salt; mix until blended.
  2. Whisk egg, jalapeño pepper, onion and ginger together in small bowl. Pour egg mixture over rice; mix until well blended.
  3. Heat oil in large nonstick skillet over medium heat. Spoon 2 tablespoons rice mixture into pan and shape into 3-inch cake. Cook, 4 cakes at a time, 3 minutes on each side or until golden brown. Transfer to paper towels. Serve immediately or refrigerate rice cakes for up to 24.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.9 Kcal (301 kJ)
Calories from fat 36.41 Kcal
% Daily Value*
Total Fat 4.05g 6%
Cholesterol 20.46mg 7%
Sodium 154.2mg 6%
Potassium 57.21mg 1%
Total Carbs 7.74g 3%
Sugars 0.18g 1%
Dietary Fiber 0.23g 1%
Protein 1.43g 3%
Vitamin C 2.3mg 4%
Iron 0.5mg 3%
Calcium 20.7mg 2%
Amount Per 100 g
Calories 157.75 Kcal (660 kJ)
Calories from fat 79.88 Kcal
% Daily Value*
Total Fat 8.88g 6%
Cholesterol 44.89mg 7%
Sodium 338.32mg 6%
Potassium 125.52mg 1%
Total Carbs 16.97g 3%
Sugars 0.39g 1%
Dietary Fiber 0.5g 1%
Protein 3.13g 3%
Vitamin C 5mg 4%
Iron 1mg 3%
Calcium 45.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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