Jalapeno Potato Salad Recipe

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Jalapeno Potato Salad
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Ingredients:

Directions:

  1. In a large pot, bring 3 quarts of water to a rolling boil.
  2. Peel or scrub the potatoes. Carefully add to the boiling water. Add the salt.
  3. Boil until soft but not too soft. We don't want them to fall apart when we mix in the dressing. 15-20 minutes should do it for small-medium sized potatoes.
  4. Drain and set aside to cool.
  5. After they have cooled, cut into small bitesized pieces, about a 1/2 dice, and place in a large bowl.
  6. In another bowl mix the sour cream, mayo, diced jalapenos, green onions and cilantro if using. (If you prefer, add the dressing ingredients to your food processor and pulse until smooth.).
  7. Pour dressing over the potatoes and gently toss to coat. (actually, I've found that after the intial toss, putting a tight fitting lid on the bowl and inverting it a couple of times mixes the salad pretty well without breaking up the potatoes.).
  8. Garnish with parsley and/or cilanto and/or grape tomatoes.
  9. Refrigerate until serving time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.13 Kcal (1462 kJ)
Calories from fat 171.31 Kcal
% Daily Value*
Total Fat 19.03g 29%
Cholesterol 17.29mg 6%
Sodium 430.38mg 18%
Potassium 1101.58mg 23%
Total Carbs 40.27g 13%
Sugars 4.01g 16%
Dietary Fiber 4.73g 19%
Protein 5.76g 12%
Vitamin C 24.7mg 41%
Iron 2.3mg 13%
Calcium 60.1mg 6%
Amount Per 100 g
Calories 114.84 Kcal (481 kJ)
Calories from fat 56.35 Kcal
% Daily Value*
Total Fat 6.26g 29%
Cholesterol 5.69mg 6%
Sodium 141.57mg 18%
Potassium 362.35mg 23%
Total Carbs 13.25g 13%
Sugars 1.32g 16%
Dietary Fiber 1.55g 19%
Protein 1.89g 12%
Vitamin C 8.1mg 41%
Iron 0.8mg 13%
Calcium 19.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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