Directions:
- Preheat oven to 350 degrees.
- Combine seasoning mix ingredients.
- Toast cornmeal in skillet over high heat until just golden brown.
- Turn cornmeal into medium bowl and add baking powder, brown sugar, and 4 teaspoons seasoning mix. Combine thoroughly.
- Heat milk with 2 1/2 tablespoons butter in small saucepan over high heat until milk just comes to a boil and the butter is melted.
- Whisk the milk into cornmeal mixture with a wire whisk. Add hot water and whisk until thick and smooth. Set aside.
- Melt the remaining 2 tablespoons of butter in skillet over high heat. When the butter sizzles, add onions, jalapenos, and 1 1/2 teaspoons seasoning mix. Cook until onions are lightly browned, about 3-4 minutes.
- Heat the oil in an ovenproof skillet until very hot but not smoking., Stir in the cornmeal mixture. As soon as it sizzles, remove from heat and allow to sit 1 minute.
- Spread onion and peppers on top of the cornmeal mixture.
- Beat eggs in a medium bowl with remaining seasoning mix until frothy. Pour over onion and peppers.
- Sprinkle grated cheese over top.
- Bake for 30-35 minutes.
- Let cool for a few minutes and serve with sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 697.21 Kcal (2919 kJ) | ||
| Calories from fat | 457.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.83g | 78% | |
|---|---|---|---|
| Cholesterol | 423.26mg | 141% | |
| Sodium | 1109.81mg | 46% | |
| Potassium | 606.21mg | 13% | |
| Total Carbs | 34.93g | 12% | |
| Sugars | 9.26g | 37% | |
| Dietary Fiber | 4.04g | 16% | |
| Protein | 30.53g | 61% | |
| Vitamin C | 53.2mg | 89% | |
| Vitamin A | 1.3mg | 45% | |
| Iron | 3mg | 17% | |
| Calcium | 614.4mg | 61% | |
| Amount Per 100 g | |||
| Calories | 158.21 Kcal (662 kJ) | ||
| Calories from fat | 103.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.53g | 78% | |
|---|---|---|---|
| Cholesterol | 96.05mg | 141% | |
| Sodium | 251.83mg | 46% | |
| Potassium | 137.56mg | 13% | |
| Total Carbs | 7.93g | 12% | |
| Sugars | 2.1g | 37% | |
| Dietary Fiber | 0.92g | 16% | |
| Protein | 6.93g | 61% | |
| Vitamin C | 12.1mg | 89% | |
| Vitamin A | 0.3mg | 45% | |
| Iron | 0.7mg | 17% | |
| Calcium | 139.4mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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