Directions:
- Preheat oven to 425°.
- Unroll dough onto a baking sheet coated with cooking spray; pat into a 15 x 10–inch rectangle.
- Heat oil in a large skillet over medium heat. Add onion and sausage; cook until lightly browned. Stir in eggs; cook 1 1/2 minutes or until set. Remove from heat.
- Sprinkle Monterey Jack lengthwise down center of dough, leaving about a 2 1/2-inch border on each side. Spoon egg mixture evenly over cheese. Sprinkle cheddar over egg mixture; top with jalapeño peppers.
- Make 2-inch-long diagonal cuts about 1 inch apart on both sides of dough to within 1/2 inch of filling using a sharp knife or kitchen shears.
- Arrange strips over filling, alternating strips diagonally over filling. Press ends under to seal (Mummy Loaf has a great picture on how to do this). Spray with cooking spray.
- Bake at 425° for 15 minutes or until golden brown. Let stand 5 minutes. Cut crosswise into slices to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.54 Kcal (446 kJ) | ||
| Calories from fat | 75.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.35g | 13% | |
|---|---|---|---|
| Cholesterol | 64.86mg | 22% | |
| Sodium | 219.1mg | 9% | |
| Potassium | 51.81mg | 1% | |
| Total Carbs | 1.12g | 0% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 6.66g | 13% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 77.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 251.35 Kcal (1052 kJ) | ||
| Calories from fat | 177.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.69g | 13% | |
|---|---|---|---|
| Cholesterol | 153.01mg | 22% | |
| Sodium | 516.89mg | 9% | |
| Potassium | 122.23mg | 1% | |
| Total Carbs | 2.65g | 0% | |
| Sugars | 0.63g | 1% | |
| Dietary Fiber | 0.26g | 0% | |
| Protein | 15.72g | 13% | |
| Vitamin C | 4.4mg | 3% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 1mg | 2% | |
| Calcium | 182.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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