Jalapeno Creamed Corn Recipe

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Jalapeno Creamed Corn
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Ingredients:

Directions:

  1. Mix all ingredients together in a 13x9 pan. Bake uncovered in a 350 degree oven for 45 minutes. Stir again before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.4 Kcal (881 kJ)
Calories from fat 180.42 Kcal
% Daily Value*
Total Fat 20.05g 31%
Cholesterol 61.24mg 20%
Sodium 182.53mg 8%
Potassium 37.03mg 1%
Total Carbs 2.46g 1%
Sugars 0.89g 4%
Dietary Fiber 0.19g 1%
Protein 6.13g 12%
Vitamin C 4.3mg 7%
Vitamin A 0.5mg 16%
Calcium 154.9mg 15%
Amount Per 100 g
Calories 268.44 Kcal (1124 kJ)
Calories from fat 230.19 Kcal
% Daily Value*
Total Fat 25.58g 31%
Cholesterol 78.13mg 20%
Sodium 232.89mg 8%
Potassium 47.25mg 1%
Total Carbs 3.14g 1%
Sugars 1.13g 4%
Dietary Fiber 0.25g 1%
Protein 7.82g 12%
Vitamin C 5.5mg 7%
Vitamin A 0.6mg 16%
Calcium 197.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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