Jalapeño-Cranberry Chutney Recipe

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Jalapeño-Cranberry Chutney
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Ingredients:

Directions:

  1. Place cranberries and tangerine wedges in a food processor; process until coarsely chopped.
  2. Bring vinegar and shallots to a boil in a saucepan. Reduce heat, and simmer, uncovered, 5 minutes or until mixture is reduced to 1/3 cup. Stir in cranberry mixture, sugar, and remaining ingredients. Cook over medium-low heat 5 minutes, stirring frequently. Serve chutney warm or chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 10.27 Kcal (43 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 13.11mg 1%
Potassium 23.7mg 1%
Total Carbs 2.42g 1%
Sugars 1.77g 7%
Dietary Fiber 0.23g 1%
Protein 0.19g 0%
Vitamin C 1.2mg 2%
Iron 0.1mg 0%
Calcium 2.6mg 0%
Amount Per 100 g
Calories 92.62 Kcal (388 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 118.23mg 1%
Potassium 213.64mg 1%
Total Carbs 21.85g 1%
Sugars 15.93g 7%
Dietary Fiber 2.11g 1%
Protein 1.74g 0%
Vitamin C 10.5mg 2%
Iron 0.6mg 0%
Calcium 23.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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