Jalapeno Corn Recipe

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Jalapeno Corn
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Ingredients:

  • 1 8 oz cream cheese
  • 2 16 oz cans of shoe peg corn

Directions:

  1. Pre-heat oven to 300 degrees
  2. Melt all 8 oz of cream cheese on stove top until it's a thick paste
  3. Dice 4 jalapenos (removing seeds obviously)
  4. Use a small baking dish and combine melted cream cheese, shoe peg corn and diced jalapenos
  5. Bake for 15-20 mins
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.3 Kcal (1035 kJ)
Calories from fat 230.99 Kcal
% Daily Value*
Total Fat 25.67g 39%
Cholesterol 41.58mg 14%
Sodium 192.09mg 8%
Potassium 305.95mg 7%
Total Carbs 25.23g 8%
Sugars 5.35g 21%
Dietary Fiber 1.56g 6%
Protein 4.92g 10%
Vitamin C 12.4mg 21%
Calcium 38.2mg 4%
Amount Per 100 g
Calories 124.69 Kcal (522 kJ)
Calories from fat 116.47 Kcal
% Daily Value*
Total Fat 12.94g 39%
Cholesterol 20.96mg 14%
Sodium 96.85mg 8%
Potassium 154.26mg 7%
Total Carbs 12.72g 8%
Sugars 2.7g 21%
Dietary Fiber 0.79g 6%
Protein 2.48g 10%
Vitamin C 6.2mg 21%
Calcium 19.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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