Jalapeno Corn Recipe

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Jalapeno Corn
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Ingredients:

Directions:

  1. Melt butter then add cream cheese and stir with wire whisk until creamy and smooth.
  2. Add garlic then add drained corn to mixture.
  3. Continue to heat until hot then stir in jalapeno and simmer 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.54 Kcal (517 kJ)
Calories from fat 63.4 Kcal
% Daily Value*
Total Fat 7.04g 11%
Cholesterol 20.56mg 7%
Sodium 34.46mg 1%
Potassium 121.91mg 3%
Total Carbs 14.7g 5%
Sugars 2.46g 10%
Dietary Fiber 1.46g 6%
Protein 2.76g 6%
Vitamin C 3.6mg 6%
Calcium 13.6mg 1%
Amount Per 100 g
Calories 142.88 Kcal (598 kJ)
Calories from fat 73.33 Kcal
% Daily Value*
Total Fat 8.15g 11%
Cholesterol 23.78mg 7%
Sodium 39.85mg 1%
Potassium 140.99mg 3%
Total Carbs 17g 5%
Sugars 2.85g 10%
Dietary Fiber 1.69g 6%
Protein 3.2g 6%
Vitamin C 4.1mg 6%
Vitamin A 0.1mg 2%
Calcium 15.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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