Directions:
- Heat Oil in Large Fry Pan Over Medium-High Heat
- Add Crushed or Mashed Garlic
- Stir Until Brown
- Reduce Heat To Medium
- Stir In Green Beans, Onions, And Mushrooms
- Pour Soy Sauce Evenly Over Vegetables
- Cover With Lid and Steam For Around 5 to 8 Minutes ( Do Not Overcook)
- Remove Lid And Serve Hot (may or may not drain liquid)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.86 Kcal (519 kJ) | ||
| Calories from fat | 10.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Sodium | 1023.53mg | 43% | |
| Potassium | 802.72mg | 17% | |
| Total Carbs | 22.95g | 8% | |
| Sugars | 10.09g | 40% | |
| Dietary Fiber | 8.47g | 34% | |
| Protein | 9.1g | 18% | |
| Vitamin C | 31.7mg | 53% | |
| Iron | 3.4mg | 19% | |
| Calcium | 101mg | 10% | |
| Amount Per 100 g | |||
| Calories | 34.82 Kcal (146 kJ) | ||
| Calories from fat | 2.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 2% | |
|---|---|---|---|
| Sodium | 287.72mg | 43% | |
| Potassium | 225.65mg | 17% | |
| Total Carbs | 6.45g | 8% | |
| Sugars | 2.84g | 40% | |
| Dietary Fiber | 2.38g | 34% | |
| Protein | 2.56g | 18% | |
| Vitamin C | 8.9mg | 53% | |
| Iron | 0.9mg | 19% | |
| Calcium | 28.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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