Jack-O'-Lantern Oranges Recipe

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Jack-O'-Lantern Oranges
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Ingredients
5
Count
Nutrition
123
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Choose the side of each orange that will be the face.
  2. If necessary, cut a slice off the bottom of each orange so it will rest flat.
  3. Cut a small slice off the top of each and spoon out the pulp.
  4. Chop pulp (if necessary) and mix with the apple and grapes; set aside.
  5. Cut faces on orange skins and decorate with almonds and cloves.
  6. Spoon the fruit salad into the oranges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.13 Kcal (516 kJ)
Calories from fat 86.46 Kcal
% Daily Value*
Total Fat 9.61g 15%
Sodium 3.82mg 0%
Potassium 157.4mg 3%
Total Carbs 7.75g 3%
Sugars 4.18g 17%
Dietary Fiber 2.28g 9%
Protein 3.9g 8%
Vitamin C 1.2mg 2%
Iron 0.5mg 3%
Calcium 44.8mg 4%
Amount Per 100 g
Calories 266.6 Kcal (1116 kJ)
Calories from fat 187.19 Kcal
% Daily Value*
Total Fat 20.8g 15%
Sodium 8.27mg 0%
Potassium 340.78mg 3%
Total Carbs 16.78g 3%
Sugars 9.06g 17%
Dietary Fiber 4.94g 9%
Protein 8.45g 8%
Vitamin C 2.6mg 2%
Iron 1.2mg 3%
Calcium 97.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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