Directions:
- Cut all the ingredients into small chunks and toss into a bowl.
- Add a very small pinch of salt (it gets all the juices flowing).
- The orange creates a nice mild juice .
- Top with sprinled fresh cracked pepper.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.61 Kcal (806 kJ) | ||
| Calories from fat | 135.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 23% | |
|---|---|---|---|
| Sodium | 7.98mg | 0% | |
| Potassium | 598.66mg | 13% | |
| Total Carbs | 17.22g | 6% | |
| Sugars | 7.22g | 29% | |
| Dietary Fiber | 8.05g | 32% | |
| Protein | 2.66g | 5% | |
| Vitamin C | 32.2mg | 54% | |
| Iron | 1mg | 6% | |
| Calcium | 20.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 116.1 Kcal (486 kJ) | ||
| Calories from fat | 81.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.09g | 23% | |
|---|---|---|---|
| Sodium | 4.81mg | 0% | |
| Potassium | 360.86mg | 13% | |
| Total Carbs | 10.38g | 6% | |
| Sugars | 4.35g | 29% | |
| Dietary Fiber | 4.85g | 32% | |
| Protein | 1.61g | 5% | |
| Vitamin C | 19.4mg | 54% | |
| Iron | 0.6mg | 6% | |
| Calcium | 12.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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