Ingredients:
- 1 cup matchstick vegetables, cut 2 1/2 inches long by 1/8 inch wide (red bell pepper strips, zucchini, carrots and yellow squash)
Directions:
- Heat the olive oil in a saute pan.
- Add the matchstick vegetables, garlic and a pinch of salt and pepper.
- Saute for 2 minutes over medium high heat, until the vegetables are al dente.
- Add the pasta to the pan and toss.
- Add the lemon juice, tomatoes, fresh basil, chives and red pepper flakes.
- Toss well until hot.
- Sprinkle the Parmesan over the top.
- Add an additional pinch of salt and pepper.
- Toss well.
- Using tongs, place the pasta on a plate first.
- Neatly lay any loose vegetables over the top.
- Garnish with chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 913.73 Kcal (3826 kJ) | ||
| Calories from fat | 110.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.26g | 19% | |
|---|---|---|---|
| Cholesterol | 12.65mg | 4% | |
| Sodium | 337.55mg | 14% | |
| Potassium | 2362.28mg | 50% | |
| Total Carbs | 161.54g | 54% | |
| Sugars | 44.72g | 179% | |
| Dietary Fiber | 25.09g | 100% | |
| Protein | 33.71g | 67% | |
| Vitamin C | 1226mg | 2043% | |
| Iron | 497.9mg | 2766% | |
| Calcium | 301.4mg | 30% | |
| Amount Per 100 g | |||
| Calories | 79.53 Kcal (333 kJ) | ||
| Calories from fat | 9.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 19% | |
|---|---|---|---|
| Cholesterol | 1.1mg | 4% | |
| Sodium | 29.38mg | 14% | |
| Potassium | 205.6mg | 50% | |
| Total Carbs | 14.06g | 54% | |
| Sugars | 3.89g | 179% | |
| Dietary Fiber | 2.18g | 100% | |
| Protein | 2.93g | 67% | |
| Vitamin C | 106.7mg | 2043% | |
| Iron | 43.3mg | 2766% | |
| Calcium | 26.2mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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