Ivy Salad Interpreted Recipe

Posted by
Rate It!
Ivy Salad Interpreted
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Whisk vinegar with brown rice syrup and lime juice in a bowl. Slowly whisk in oil; add salt and pepper to taste. Set aside.
  2. Heat a grill or grill pan over medium-low heat. Rub zucchini, scallions and chicken or salmon with oil; sprinkle with salt. Grill vegetables and protein for about 20 minutes until browned and cooked through, flipping once. Cut zucchini and scallions into a medium dice.
  3. Slice avocado in half, discard pit and dice.
  4. Break chicken or salmon into large pieces. Toss grilled vegetables with lettuce, avocado, cilantro and basil; place on a large platter and top with salmon.
  5. Drizzle with vinaigrette; serve with lime quarters.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 923.05 Kcal (3865 kJ)
Calories from fat 762.27 Kcal
% Daily Value*
Total Fat 84.7g 130%
Cholesterol 37.22mg 12%
Sodium 321.68mg 13%
Potassium 615.3mg 13%
Total Carbs 31.19g 10%
Sugars 11.28g 45%
Dietary Fiber 9.24g 37%
Protein 17.15g 34%
Vitamin C 24.4mg 41%
Iron 1.8mg 10%
Calcium 38.5mg 4%
Amount Per 100 g
Calories 324.89 Kcal (1360 kJ)
Calories from fat 268.3 Kcal
% Daily Value*
Total Fat 29.81g 130%
Cholesterol 13.1mg 12%
Sodium 113.22mg 13%
Potassium 216.57mg 13%
Total Carbs 10.98g 10%
Sugars 3.97g 45%
Dietary Fiber 3.25g 37%
Protein 6.04g 34%
Vitamin C 8.6mg 41%
Iron 0.6mg 10%
Calcium 13.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 24.7
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top