It's a Chicken Wing Thing! Recipe

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It's a Chicken Wing Thing!
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Ingredients:

Directions:

  1. Preheat Oven to 325 degrees.
  2. In a large roasting pan mix Bar-B-Que Sauce, Jelly, Brown Sugar, and spices.
  3. I usually put a little bit of water in the sauce bottles and shake them up to get every drop of sauce out.
  4. Mix with a wisk until Jelly and sugar dissolves smoothly into Bar-B-Que Sauce.
  5. Rinse frozen wings with cold water then place in sauce and turn and turn those wings over and over until well coated with sauce and most if not all will be completely covered.
  6. Slide into oven and cook for at least 3 perhaps even 4 hours**OR** until chicken just begins to slide off the bone (just be sure that your chicken is done before you serve it!).
  7. Check periodically to baste (stir wings in sauce).
  8. When done arrange wings (that have been removed from sauce) on serving tray and serve with Ranch and/or Bleu Cheese Dressing.
  9. For a Crisper Wing, after removing them from sauce place on large cookie sheet and pop them under the broiler for a couple of minutes, but watch that they don't burn.
  10. Perfection to those that just can't handle the heat of a regular Hot Wing!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1106.15 Kcal (4631 kJ)
Calories from fat 504.38 Kcal
% Daily Value*
Total Fat 56.04g 86%
Cholesterol 541.8mg 181%
Sodium 2806.94mg 117%
Potassium 904.75mg 19%
Total Carbs 63.74g 21%
Sugars 57.9g 232%
Dietary Fiber 4.44g 18%
Protein 86.14g 172%
Vitamin C 0.1mg 0%
Iron 9.2mg 51%
Calcium 159.3mg 16%
Amount Per 100 g
Calories 224.59 Kcal (940 kJ)
Calories from fat 102.41 Kcal
% Daily Value*
Total Fat 11.38g 86%
Cholesterol 110.01mg 181%
Sodium 569.92mg 117%
Potassium 183.7mg 19%
Total Carbs 12.94g 21%
Sugars 11.76g 232%
Dietary Fiber 0.9g 18%
Protein 17.49g 172%
Iron 1.9mg 51%
Calcium 32.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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